Recent study reveals that vitamin D has the great ability to reduce cancer risk hugely. Experts conducted the study over the two groups of people one group who has got less sunlight and other group who receives sufficient sunlight. People having less sun touch are more vulnerable to suffer cancer than the people have enough sunlight. Along with preventing cancer vitamin D also reduce the risk of the diseases like osteoarthritis, sclerosis and early diabetes. Experts say, sunshine is the best natural way to get vitamin D. There is other ways to have vitamin D that you can find below:
Learn about vitamin D
Vitamin D is a type that is fat soluble. Some natural foods and sunshine are the very good source of vitamin D. On the other hand some drugs can also provide vitamin D
Try to get it from food
You have to be conscious to get enough vitamins through foods and sunlight. Food like, milk, breakfast cereals, fish, egg yolks, cheese and beef liver are contain enough vitamin D. besides eating proper food don’t forget to take vitamin from sunlight.
Getting the touch of sunshine
It is true that sunlight is the very good source of vitamin but excessive use might cause problem. So you have to maintain a good balance exercise between the two. The best way is to ten to twenty minutes sunlight twice a week is enough. A balance approach in the spring and during summer would keep you safe all year. You can also follow some extra caution like don’t go outside during noon during summer. Be careful about UV radiation that can cause skin cancer. Try to use sunscreen during sunbath.
You would take supplements to get more vitamin D. While taking supplements try to gets suggestion from health care professional regarding brand and dosage.